Men’s Monthly Fitness Coaching Premium
Build muscle, stay consistent, level up your discipline.
Service Description
The Premium Coaching Plan is my most comprehensive, high-level service designed for men who are committed to achieving long-term transformation in strength, physique, mindset, and discipline. This plan provides personalised training, tailored nutrition guidance, advanced accountability, and priority support to ensure consistent progress and sustainable results. WHAT’S INCLUDED Custom Training Program (Updated Weekly) A fully tailored workout plan built around your goals, experience level, and schedule. Your program is reviewed and adjusted every week to ensure continuous progression. Personalised Nutrition Guidance Clear nutrition targets, simple meal templates, and habit-based recommendations that support muscle growth, fat loss, and overall performance — without unnecessary complexity. Priority WhatsApp Support Direct access for questions and updates with faster response times than all other plans. Unlimited Video Form Feedback Submit your lifting videos anytime. Receive detailed technique analysis and corrections to maximise safety, strength, and effectiveness. Weekly Accountability Check-Ins (Twice per Week) Structured check-ins to assess progress, maintain discipline, and keep you on track toward your goals. Monthly Progress Review Call (30–45 Minutes) A dedicated video call to review your progress, identify areas for improvement, and set clear targets for the month ahead. Live Monthly Workout Session One live Zoom/FaceTime workout session each month for real-time coaching and technique refinement. Google Sheets Progress Tracking A shared tracking system for training, weight, performance, habits, and overall progress. Mindset and Discipline Coaching Support in building mental resilience, confidence, consistency, and stronger daily habits. Bonus: Free Chapter from The Courage To Grow Series Choose one complimentary chapter from Try Anyway, From Chaos to Control, or Deeply Rooted in Christ. The Premium Coaching Plan is designed for men who want: A structured and personalised approach to training Consistent accountability and direct support Improved confidence, discipline, and mindset Guidance that adapts as they progress A coach who provides detailed, high-touch support EXPECTED OUTCOMES Clients can expect improvements in: Muscle growth and overall strength Body composition and performance Daily habits, routine, and discipline Confidence and mental resilience Long-term consistency
Cancellation Policy
Thank you for choosing Courage To Grow™ Coaching. To ensure a smooth and professional experience for all clients, please review the following policies. By booking any service or coaching plan, you agree to the terms below. • Rescheduling & Cancellations Sessions must be cancelled or rescheduled at least 24 hours in advance. Sessions cancelled with less than 24 hours’ notice may be forfeited. • No-Show Policy If you miss a scheduled session without notice, the session will be marked as used. • Refunds All coaching plans, courses, and digital products are non-refundable. This includes Lite, Standard, and Premium coaching packages. • Plan Duration & Sessions Each plan runs for the full duration selected at purchase. Unused sessions do not roll over, transfer, or extend the plan. • Communication Response Times Support, check-ins, and communication levels vary by plan. Messages will be responded to within 24 hours, Monday–Saturday. • Client Responsibility Clients are expected to follow the training programme, check-in schedule, and instructions safely. You confirm you are physically able to participate in exercise and take responsibility for informing the coach of any health concerns. • Coach Commitment Your coach will provide guidance, support, and accountability according to your chosen plan. Results depend on client consistency and effort. • Plan Differences Lite, Standard, and Premium plans include different levels of support, but all follow the same booking, cancellation, and refund policies. If you have any questions regarding this policy, please contact us before booking.
Contact Details
500 Terry Francine Street, 6th Floor, San Francisco, CA 94158
123-456-7890
info@mysite.com