Terms & Conditions

1. Introduction

Welcome to Courage To Grow™.

These Terms & Conditions govern the use of this website and the purchase of any services or products offered through Courage To Grow™.

By using this website or purchasing any service, you agree to these Terms.

2. Services

Courage To Grow™ currently offers:

• In-Person Personal Training

• Live Online Personal Training

• Online Coaching

• Sports Massage Therapy

• Digital Books & Resources

All services are subject to availability.

3. Eligibility

Clients must:

• Be at least 18 years old, or have written parental consent.

• Provide accurate health information before beginning training or sports massage.

• Inform us of any changes to their health.

4. Personal Training Packages

Training packages are valid for the period stated at purchase.

Sessions not used before the expiry date are forfeited unless agreed otherwise in writing.

Sessions are non-transferable.

5. Sports Massage Therapy

Sports Massage is intended to assist recovery, mobility and muscular health.

It is not a substitute for medical treatment.

Clients must disclose:

• Injuries

• Medical conditions

• Medications

• Pregnancy

• Any contraindications before treatment.

Failure to disclose relevant information may result in treatment being refused.

6. Payments

Full payment is required before services begin unless another payment arrangement has been agreed.

Prices may change without notice but will not affect purchases already completed.

7. Cancellations & Rescheduling

Please provide at least 24 hours’ notice to cancel or reschedule.

Appointments cancelled with less than 24 hours’ notice may be charged in full.

Missed appointments without notice are non-refundable.

8. Refunds

Please refer to our separate Refund Policy.

9. Client Responsibilities

Clients agree to:

• Follow instructions during training.

• Exercise within their own limits.

• Attend sessions on time.

• Wear suitable clothing and footwear.

• Maintain respectful behaviour.

Courage To Grow™ reserves the right to end services where inappropriate behaviour occurs.

10. Results Disclaimer

Every client is different.

While we aim to help clients improve strength, fitness, recovery and wellbeing, results cannot be guaranteed.

Success depends on factors including:

• Attendance

• Nutrition

• Lifestyle

• Consistency

• Individual effort

11. Medical Disclaimer

Clients participate at their own risk.

You should seek advice from a GP or qualified healthcare professional before beginning exercise or receiving Sports Massage if you have any medical concerns.

12. Intellectual Property

All programmes, books, videos, coaching materials and website content remain the property of Courage To Grow™.

They may not be copied, shared, resold or reproduced without written permission.

13. Limitation of Liability

To the fullest extent permitted by law, Courage To Grow™ shall not be liable for indirect or consequential losses arising from the use of our services.

Nothing in these Terms excludes liability where it cannot legally be excluded.

14. Privacy

Your personal information is processed in accordance with our Privacy Policy.

15. Changes to These Terms

These Terms & Conditions may be updated at any time.

The latest version will always be published on this website.

16. Governing Law

These Terms & Conditions are governed by the laws of England and Wales.

Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Contact

If you have any questions regarding these Terms & Conditions, please contact us through the Contact page on this website.

A couple of improvements to your page

From your screenshot, I’d make two small changes:

• Remove the line “A legal disclaimer” under the heading—it looks like leftover placeholder text from the Wix template.

• Add a short sentence directly under “Terms & Conditions” such as:

Please read these Terms & Conditions carefully before using our website or purchasing any Courage To Grow™ services.